WOD: July 3rd, 2018

Schedule

Schedule for Tuesday, July 3rd
5am – 10am
OPEN GYM ONLY

12pm – 1pm
Regular Class

3:30pm – 4:30pm
Open Gym

4:30pm – 7:30pm
Regular Schedule

Sorry for any inconveniences changing the schedule may have caused anyone. We really appreciate all the help and everyone being so understanding. Getting the flooring 3 days late really delayed the process. I ensure you that me, the coaches and several members are working hard to make Crossfit StPete the best box in St Petersburg!

Warm-Up

Inchworm w/ Cobra Pose x5
Leg Swings x40
Trunk Twist x20
Side Shuffle 100′
Karaoke 100′
High Knees 50′
Butt Kicks 50′

Warm-Up Primer
3 Rounds
5 Air Squats
5 Sit-Ups
5 Push Ups

WOD Prep (Movement Standards)
DU’s or PJ’s
V-Ups
DB HPC

WOD

Fitness
AMRAP, 20 mins
30 Power Jumps
15 V-Ups or Sit ups
10 DB HPC 20/10

Scaled
AMRAP, 20 mins
30 DU’s (PJ: 2-1)
15 V-Ups
10 DB HPC 35/25

RX
AMRAP, 20 mins
30 DU’s
15 V-Ups
10 DB HPC 50/35