WOD: June 23rd, 2018

Stonewall Partner WOD

Fitness
Stonewall
19:69 AMRAP – with a partner
400m partner med ball run 10#
70 partner Wall Ball 10#
400m med ball run
70 synchronized DB snatches 25/15
400m med ball run
70 Box Jump Overs 16/12
400m med ball run
70 Barbell Pull up or ring row

Scaled
Stonewall
19:69 AMRAP – with a partner
400m partner med ball run 14/10
70 partner Wall Ball 14/10
400m med ball run
70 synchronized DB snatches 30/20
400m med ball run
70 Box Jump Overs 20/16
400m med ball run
70 Jumping Pull-Ups

RX
Stonewall
19:69 AMRAP – with a partner
400m partner med ball run 20/14
70 partner Wall Ball 20/14
400m med ball run
70 synchronized DB snatches 50/35
400m med ball run
70 Box Jump Overs 24/20
400m med ball run
70 Pull up