WOD: June 16th, 2018

WOD

Fitness
Chipper, for time
100 Double Unders
9 Push Jerks 45/35
21 HR Push-Ups
100 Power Jumps
9 squat cleans 45/35
21 HR Push-Ups
100 Power Jumps
9 Thrusters 45/35
21 HR Push-Ups
100 Power Jumps

Scaled
Chipper, for time
100 Double Unders (PJ 2-1)
9 Push Jerks 105/75
21 Box HSPU
100 Double Unders
9 squat cleans 105/75
21 Box HSPU
100 Double Unders
9 Thrusters 105/75
21 Box HSPU
100 Double Unders

RX
Chipper, for time
100 Double Unders
9 Push Jerks 155/105
21 HSPU
100 Double Unders
9 squat cleans 155/105
21 HSPU
100 Double Unders
9 Thrusters 155/105
21 HSPU
100 Double Unders

Gymnastic/Skill/ROMWOD

1.
Gymnastics, AMRAP
6 mins:
2,4,6,8,10 … etc:
unbroken pull ups
*If you have to break it up, start over at 2 reps and continue climbing again

2.
Double Unders or Power Jumps
3x Max Effort Sets
*rest as needed

3.
ROMWOD