WOD: June 14th, 2018

WOD: June 14th, 2018

Warm-Up Inchworm w/ Cobra Pose x5 Leg Swings x40 Trunk Twist x20 OH Plate Carry 200′ Skipping High Knees 100′ Side Shuffle 100′ Walking Lunges 100′ Burpee Broad Jumps 50′ Tabata Static Holds Gymnastic/Skill/ROMWOD 1. Gymnastics, “death by” T2B *1 on the first minute, 2 on the second, 3 on the third, etc.. until reps […]