WOD: June 13th, 2018

WOD: June 13th, 2018

General Warm-Up & WOD Prep Crossover Symmetry 400 M RUN/5OO M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded Pull Aparts 100′ Banded Tricep Pull downs x20 V-Ups x20 Supermans x20 Side Planks x20 2 Rounds (Empty Bar) 5 Good Mornings 5 RDL’s 5 Barbell Rows WOD Prep (Movement Standards Medball Sit-ups Bent […]