WOD: June 12th, 2018

WOD: June 12th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Inchworm w/ 3 Push-Ups x5 Iron Cross x20 Shoulder Protract/Retract x20 Bridge w/ KB x20 Pass Throughs x20 Shoulder Rotations x20 OH Squats x10 10 min Kipping Pull-Up Practice Wod Prep (Movement Standards) Wallballs American Kettlebell swings Pull-Ups WOD Fitness For Time: 1 […]