WOD: June 11th, 2018

CONGRATULATIONS!

You made it! Thank YOU for trying the #800gChallenge. I’d love to hear your thoughts and feedback at info@optimizemenutrition.com or comments in the video below.

https://youtu.be/A_SZ_SXB4d4

LOGS DUE TODAY

All point entries due by the end of the day today.

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Warm-Up

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Good mornings x20
Spiderman Lunges 50′
Dynamic Pigeons
Side Lunges x20
Single Leg RDLs x20
Air Squats x15

WOD Prep (Movement Standards)
2 Rounds w/ Empty Bar
5 Back Squats
5 Shoulder Press
5 Deadlifts

CrossFit Total

Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

ROMWOD

#swoleandflexy