ROMWOD + WOD
25 minute AMRAP
15 medball cleans
30 cals or 400m run
#800g Daily – Week 4
Daily points available:
+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored.
+1 point, for working out at your affiliate.
Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD
Check out your standings here:
Feedback on the #800gChallenge
As the challenge is coming to a close, what did you think of the #800gChallenge (positive or negative)? Any lessons learned? What will change in your diet after the #800gChallenge ends?
Please leave any thoughts in your logs or email me at email@example.com. Thank you!