WOD: June 9th, 2018

GYM CLOSED

Saturdays WOD is will be Hero WOD “Jack”. Crossfit 727 is hosting a fundraiser benefiting Ryan’s Club. Come out to support your community and to honor Army Staff Sgt. Jack M. Martin III for giving the ultimate sacrifice.

Register Here:
https://www.mightycause.com/story/Ryansclub

Location:
CrossFit 727
475 Central Ave, Ste B 100, Saint Petersburg, Florida 33701

JACK

AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box

#800g Daily – Week 4

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored.
+1 point, for working out at your affiliate.

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

LOG YOUR POINTS

Challenge closes this Sunday, June 10 with all scores due by the end of the day on Monday, June 11.

Keep up with the logging this week!

“Clean Eating” Does Not Equal Nutrient Dense

The absence of sugar or processing doesn’t necessarily equate to optimal nutrient density. See more here:
https://www.instagram.com/p/BfrGt6GBSTT/?taken-by=optimizemenutrition

and keep reaching for those fruits and veggies!