WOD: June 7th, 2018

#800g Daily – Week 4

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored.
+1 point, for working out at your affiliate.

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Weight changes on the #800gChallenge?

There have been some comments about weight gain or loss in relation to this challenge. Here are some thoughts:
https://youtu.be/YCqfQc-h6NA

LOG YOUR POINTS

Challenge closes this Sunday, June 10 with all scores due by the end of the day on Monday, June 11.

Keep up with the logging this week!

WOD

For Time
1200m run
40 lunges
40 supermans
40 step ups
40 burpees
40 air squats
40 ball slams
40 russian twist with medball
1200m run

Warm-Up

Inchworm w/ Cobra Pose x5
Leg Swings x40
Trunk Twist x20
OH Plate Carry 200′
Frankensteins 100′
Side Shuffle 100′
Walking Lunges 100′
Broad Jumps 50′

Tabata
2 Rounds
90 sec Plank
*rest 30 secs

Gymnastic/Skill/ROMWOD

1.
Gymnastics EMOMs
#1. 8 min EMOM
Min 1: 5-8 strict chest to bar or pull ups or barbell pull-ups
Min 2: 5-8 Strict HSPU, box HSPU, or HR Push Ups

— rest 4 mins —

#2. 8 min EMOM
Min 1: 10-15 C2B pull ups
Min 2: 10-15 kipping HSPU
*Advanced movement: use abmatt(s) but keep strict

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD