WOD: June 3rd, 2018

ROMWOD + WOD

1.
ROWWOD

2.
“Coffey” – modified
Run 800 Meters
50 Walking Lunges
50 sit ups
Run 800 Meters
35 Walking Lunges
35 sit ups
Run 800 Meters
20 Walking Lunges
20 sit ups
Run 800 Meters

#800g Daily – Week 3

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!)
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Bonus-of-the-Week Reminder

Last day of the bonus point for white potatoes, corn, beans OR lentils. Stay tuned for the new bonus point item tomorrow.

If you are going shopping this weekend, try to buy some NEW foods for next week in the name of diversity.