WOD: June 2nd, 2018

#800g Daily – Week 3

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!)
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Weekends can be hard!

• While we’ve been focusing on diversity this week, remember any whole food item is better than processed items.
• 800g of potatoes is still better than chips, soda, etc.
• So even if you can’t get in your diversity on the weekend, target getting in any fruit and veggies to hit that 800g target.


Check out your standings here:

Firefighter WOD w/Coach Sully

For Time:
50m Sled/Prowler pull with Hose
50 Sledge Hammers
50m Bear Crawl
50 Plate-to-OH
50m Broad Jumps
50 Step Ups
50m Heavy Object Carry
50 Burpees

Heavy Object Options
Sandbag, Farmers, keg, or yoke