WOD: May 31st, 2018

#800g Daily – Week 3

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!)
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Potatoes, Beans, Corn – Oh My!

There’s been a lot of negative press on these items; here are some thoughts about them:
https://youtu.be/bZSztWR4sgY

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Warm-Up

Inchworm w/ downward dog plus calf stretch x5
Leg Swings x40
Trunk Twist x20
Banded Pull Aparts x40
Frankensteins 100′
Skipping High knees 100′
10m Shuttle Sprints x 10

3 Rounds
45 Sec Squat Holds
*15 sec rest

WOD

AMRAP 31
400m Run, 500m Row, 500m SkiErg, or 25/20 cal AD
3 Wall Walks
30 Box Step Ups 20/16
400m Run, 500m Row, 500m SkiErg, or 25/20 cal AD
30 Russian Kettlebell Swings 55/35
30 Russian Plate Twist 35/25
400m Run, 500m Row, 500m SkiErg, or 25/20 cal AD

Gymnastic/Skill/ROMWOD

1.
Gymnastics, HS development
Accumulate 3 mins of static HS hold.

*Advance athletes, accumulate 5 minutes
*10 min time cap

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD