WOD: May 29th, 2018

#800g Daily – Week 3

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!)
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Fruit and Veggie Diversity

Check out this week’s blog on why diversity in the diet is a good thing.
https://wp.me/P9emZZ-7l

Rule Reminders

With this weeks bonus point: homemade hummus, oven-roasted fries, corn on the cob (cob weight excluded) are all a go!

Commercially prepared hummus, dips, fries, corn derivatives are out for your 800g total.

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Warm-Up

Inchworm w/ Cobra Pose x5
Leg Swings x40
Trunk Twist x20
Arm Swings x20
Arm Circles x20
Bear Crawl 100′
High Knees 100′
Butt Kicks 100′

WOD + ROMWOD

1.
Option 1
3 Rounds:
500 Meter Row or Ski Erg
400 Meter Run
Rest 3:00 Between rounds

Option 2
3 Rounds:
20/15 cal AD
400 Meter Run
Rest 3:00 Between rounds

2.
ROMWOD