WOD: May 28th, 2018

#800g Daily – Week 3

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!)
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Bonus Point-of-the-Week Annoucement

Week 3 of the #800gChallenge!

The “bonus” point for this week (Mon, May 28- Sun, Jun 3) is 25g+ of:
• white potatoes,
• corn,
• beans, OR
• lentils.
JUST NEED ONE PER DAY!
See more here: https://youtu.be/2QepMDFvNaQ

MURPH

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

“MURPH” (Scaled Options)

To be completed “cindy” style: 1 round equals 5 pull-ups, 10 push-ups, and 15 air squats. Start and finish with a mile run. All Scaled options are completed without a vest.
Fitness (1/2 w/o vest)
• 800m Run
• 10 Rounds of “Cindy”
• 800m Run

Scaled (3/4 w/o vest)
• 1200m Run
• 15 Rounds of “Cindy”
• 1200m Run

Scaled (Full w/o vest)
• 1 mile Run
• 20 Rounds of “Cindy”
• 1 mile Run

*Sub 1500m Row/SkiErg or 75 cal AD for 1 mile run.

“TEAM MURPH”

To be completed “cindy” style: 1 round equals 5 pull-ups, 10 push-ups, and 15 air squats. Start and finish with a 1 mile partner run. All Scaled options are completed without a vest. Break up the reps however you like, but it is recommended that each partner completes 1 full round of Cindy.

Scaled (Full)
• 1 mile Run (Each)
• 20 Rounds of “Cindy”
• 1 mile Run (Each)

*Sub 1500m Row/SkiErg or 75 cal AD for 1 mile run. One partner works at a time.