WOD: May 27th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
For Time
50-40-30-20-10
Cals Airdyne/Ski Erg/Rower
Sit ups
DUs (PJ 2-1)

*Run Option: 1200, 800, 600, 400, 200

#800g Daily – Week 2

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Bonus-of-the-Week Reminder

Last day of the “leafy greens” bonus point. Stay tuned for the new bonus point item tomorrow.