WOD: May 25th, 2018

Accessory/MurphPrep/ROMWOD

1.
Crossover Symmetry
Strength

2.
Sprints
5 x 50m Sprints
*20sec break between sprints

3.
ROMWOD

Warm-Up

400 M RUN/5OO M Row/15 cal AD
Sampsons 50′
Dynamic Pigeon x10
Scorpions x20
Walking Side Lunges 50′

Burgener Warm-Up w/ PVC

WOD Prep (Movement Standards)
Power Snatch (Burgener Warm-Up)
Ring Dips, Dips, Bench Dips
Box Jump Overs
V-Ups
Rowing

Partner WOD + Solo WOD

Fitness
For TIme:
Buy In: 1000m Row
Then 5 Rounds of:
10 Power Snatch 45/35
10 Bench Dips
10 box jump overs 16/12 inch
10 V-Ups
Cash Out: 1000m Row

Scaled
For TIme:
Buy In: 1500m Row
Then 5 Rounds of:
10 Power Snatch 75/50
10 Dips
10 box jump overs 20/16 inch
10 V-Ups
Cash Out: 1500m Rown

RX
For TIme:
Buy In: 1500m Row
Then 5 Rounds of:
10 Power Snatch 95/65
10 Ring Dips
10 box jump overs 24/20 inch
10 V-Ups
Cash Out: 1500m Rown

Solo
For TIme:
Buy In: 1000m Row
Then 3 Rounds of:
10 Power Snatch
10 Ring Dips
10 box jump overs
10 V-Ups
Cash Out: 1000m Row

Check-in!

How are you feeling so far on the #800gChallenge? Any noticeable changes in energy, recovery, etc?

#800g Daily – Week 2

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Bookmark the link – it will be the same throughout the challenge!