WOD: May 23rd, 2018

#800g Daily – Week 2

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Bookmark the link – it will be the same throughout the challenge!

French fries

Remember, commercially-fried anything does not count towards the 800g.

“Fries” made at home in the oven are A-ok.

Warm-Up

Crossover Symmetry
400 M RUN/500 M Row/15 cal AD
Couch Stretch 90 sec (ea side)
Banded pull aparts x20
Banded Side Shuffle100′
Single leg RDLs x20
Walking Lunges 50′
Reverse Lunges 50′

2 Rounds
10 DB Shoulder Press
5 V-Ups
10 Supermans

WOD Prep (Movement Standards)
Hang Power Clean
Double Unders
Power Jumps (Jump High)

Shoulder Press 5×1

Shoulder Press for load:
#1: 1 rep @ 90%
#2: 1 rep @ 90%
#3: 1 rep @ 90%
#4: 1 rep @ 90%
#5: 1 rep @ 90%

WOD

Fitness
AMRAP, 8 mins
10 Barbell pull ups
15 American kb swings 25/15

Scaled
AMRAP, 8 mins
10 Jumping pull ups
15 American kb swings 35/25

RX
AMRAP, 8 mins
10 pull ups
15 American kb swings 55/35

Extra Credit Challenge ( Pick 1, 2, or do all 3)

1.
Rounds, 3 not for time:
20m double db lunge on shoulders
10 good mornings

Then, 3 rounds:
10 front rack step ups (5 each side)
10 single leg RDL’s

2.
3x 600m Run
1 min rest

3.
ROMWOD