WOD: May 21st, 2018

#800g Daily – Week 2

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD

WOD

Fitness
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (45/35)
30 Power Jumps After Each Set

Scaled
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (85/65)
30 Double Unders (PJ 2-1) After Each Set

RX
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

Extra Credit Challenge ( Pick 1, 2, or do all 3)

1.
Accessories, for time
5 rounds:
12 Romanian deadlifts 50% (1RM deadlifts)
12 Strict Ring Dips, Dips, or Bench Dips

2.
Murph Prep
75 Pull-Ups for Time

3.
ROMWOD

Warm-Up

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Good mornings x20
Frankensteins 50′
Side Lunges x20
Single Leg Bridges x20
2 Rounds
Squat Holds 60 sec
*rest 60 sec
Back Squats 45/35 x10

Back Squat 10-8-6-4-2

Back Squat for load:
#1: 10 reps @ 70%
#2: 8 reps @ 75%
#3: 6 reps @ 79%
#4: 4 reps @ 83%
#5: 2 reps @ 88%

Salsa and Marinara Sauces

Only “count” if the entire ingredient list is vegetables and spices! Be sure there is no added water, sugar, or oil.

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Bookmark the link – it will be the same throughout the challenge!

Bonus Point-of-the-Week Announcement

Starting week 2 of the #800gChallenge!

The “bonus” point for this week (Mon, May 21- Sun, May 27) is 50g+ of “leafy greens.”
See more here:
https://youtu.be/8K6mXRerjpI