#800g Daily – Week 1
Daily points available:
+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored
+1 point, for working out at your affiliate
In your notes:
Line 1: where you got your points (use the code: 800, D, B, and WOD)
Then, document the items and grams you ate (e.g., Mango 100)
Questions? See scoring video:
ROMWOD + WOD
40 walking lunges (20 each leg)
30 MTN Climbers
15 calories on Rower/Ski Erg or 12 Calories on the Assault Bike
Last day of the “orange-colored” bonus point. Stay tuned for the new bonus point-of-the-week item tomorrow.
Check out your standings here:
Bookmark the link – it will be the same throughout the challenge!