WOD: May 20th, 2018

#800g Daily – Week 1

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored
+1 point, for working out at your affiliate

In your notes:
Line 1: where you got your points (use the code: 800, D, B, and WOD)
Then, document the items and grams you ate (e.g., Mango 100)

Questions? See scoring video:
https://youtu.be/m7ujtGEBKM8

ROMWOD + WOD

1.
ROMWOD

2.
5 Rounds
40 walking lunges (20 each leg)
30 MTN Climbers
20  V-ups
15 calories on Rower/Ski Erg or 12 Calories on the Assault Bike

Bonus-of-the-Week Reminder

Last day of the “orange-colored” bonus point. Stay tuned for the new bonus point-of-the-week item tomorrow.

Leaderboard

Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Bookmark the link – it will be the same throughout the challenge!