WOD: May 19th, 2018

#800g Daily – Week 1

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored
+1 point, for working out at your affiliate

In your notes:
Line 1: where you got your points (use the code: 800, D, B, and WOD)
Then, document the items and grams you ate (e.g., Mango 100)

Questions? See scoring video:
https://youtu.be/m7ujtGEBKM8

Weekends

Particularly on the weekends, it is easier to get “behind” working towards an 800-gram day. For example, after a late-brunch, you may find yourself low on grams in the afternoon.

A large grapefruit or orange can be ~300 grams (!) making it a good option to make-up grams “quickly.” While the intent of the #800gChallenge is not to just target “heavy” items, the water weight does also contribute to satiety (potentially preventing overeating less ideal items).

WOD

Fitness
EMOM, 20 mins
Min 1: ME KB swings 25/15
Min 2: ME cals row
Min 3: ME 10m shuttle sprints
Min 4: ME modified pistols
Min 5: rest

Scaled
EMOM, 20 mins
Min 1: ME KB swings 45/35
Min 2: ME cals row
Min 3: ME 10m shuttle sprints
Min 4: ME modified pistols
Min 5: rest

RX
EMOM, 20 mins
Min 1: ME KB swings 70/55
Min 2: ME cals row
Min 3: ME 10m shuttle sprints
Min 4: ME pistols
Min 5: rest

Gymnastic/Skill/ROMWOD

1.
Gymnastics, for time
12 strict HSPU*
12 kipping HSPU
10 strict HSPU*
10 kipping HSPU
8 strict HSPU*
8 kipping HSPU
*with abmatt(s)
6 min time cap
*Scale to box HSPU or HR Push Ups

2.
Double Unders/Power Jumps
3x ME Sets
1:1 work/rest ratio

3.
ROMWOD