WOD: May 16th, 2018

WOD: May 16th, 2018

Warm-Up Crossover Symmetry 400 M RUN/500 M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded pull aparts x20 Banded Side Shuffle100′ Single leg RDLs x20 Walking Lunges 50′ Reverse Lunges 50′ 2 Rounds 10 DB Shoulder Press 5 V-Ups 10 Supermans Mixed Items? What about “mixed” items like sauteed onions and peppers? Go […]