WOD: May 13th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
8 – 3 Minute Intervals

Start each round with 400m Run/500m Row/25-20 Cal AB,

Complete AMRAP of the following exercises in remaining time. Aim for 20-30 seconds of work

Round #1 – Lunges

Round #2 – mtn climbers

Round #3 – sit-ups

Round #4 – Burpees

Round #5 – lunges

Round #6 – mtn climbers

Round #7 – sit-ups

Round #8 – Burpees

Pre-Challenge Prep

Challenge Starts Tomorrow!

Here’s a short video on scoring:
https://youtu.be/m7ujtGEBKM8

What “counts” for your 800 grams?

If you missed a webinar, here is a short clip explaining what “counts” and what doesn’t for the #800gChallenge:
https://youtu.be/Ybyv9hVLs0w