WOD: May 13th, 2018

WOD: May 13th, 2018

ROMWOD + WOD 1. ROMWOD 2. 8 – 3 Minute Intervals Start each round with 400m Run/500m Row/25-20 Cal AB, Complete AMRAP of the following exercises in remaining time. Aim for 20-30 seconds of work Round #1 – Lunges Round #2 – mtn climbers Round #3 – sit-ups Round #4 – Burpees Round #5 – […]