WOD: May 12th, 2018

Nikki’s Baby Shower WOD

5 RFT of:
27 Ball slams
9 wallballs
27 box step ups
9 barbell pull-ups or ring rows
200m walk with WB locked out OH

* you pick your medball weight and box height. Only step ups are allowed so no jumping. Weight vest optional.

Pre-Challenge Prep

Challenge Starts Monday!

Here’s a short video on scoring:

Why 800 grams?

If you missed a webinar, here is a short clip explaining the “why” of the #800gChallenge: