Nikki’s Baby Shower WOD
5 RFT of:
27 Ball slams
27 box step ups
9 barbell pull-ups or ring rows
200m walk with WB locked out OH
* you pick your medball weight and box height. Only step ups are allowed so no jumping. Weight vest optional.
Challenge Starts Monday!
Here’s a short video on scoring:
Why 800 grams?
If you missed a webinar, here is a short clip explaining the “why” of the #800gChallenge: