WOD: May 12th, 2018

WOD: May 12th, 2018

Nikki’s Baby Shower WOD 5 RFT of: 27 Ball slams 9 wallballs 27 box step ups 9 barbell pull-ups or ring rows 200m walk with WB locked out OH * you pick your medball weight and box height. Only step ups are allowed so no jumping. Weight vest optional. Pre-Challenge Prep Challenge Starts Monday! Here’s […]