WOD: May 11th, 2018

WOD: May 11th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Sampsons 50′ Scorpions x20 Walking Side Lunges 100′ Partner Assisted or Banded (RED) Hamstring Curls x20 2 Rounds 5 Front Squats (empty barbell) 5 push-ups 5 sit-ups 5 good mornings (empty barbell) Accessory/MurphPrep/ROMWOD 1. Rounds, not for time: 10 e/s weighted step ups 15 to 20 weighted […]