WOD: May 10th, 2018

WOD: May 10th, 2018

WOD Option 1 MS rowing, max distance 40 mins Max rowing distance Option 2 MS SkiErg, max distance 40 mins Max SkiErg distance Option 3 MS AD, max cals 40 mins Max AD cals] Option 4 MS running, max distance 40 mins Max running distance Gymnastic/Skill/ROMWOD 1. Gymnastics, EMOM 6 mins: 20 double unders + […]