WOD: May 9th, 2018

WOD: May 9th, 2018

General Warm-Up & WOD Prep Crossover Symmetry 400 M RUN/5OO M Row/15 cal AD Couch Stretch 90 sec (ea side) Wall Rollouts x20 Bridge w/ Kettlebell x20 Banded Side Shuffle100′ Dynamic Pigeon x10 2 Rounds (Empty Bar) 5 Stiff Legged DL’s 5 Barbell Rows 5 Deadlifts WOD Prep Kipping Pull-Up Progression 1. Lat Activation x5 […]