WOD: May 8th, 2018

WOD: May 8th, 2018

Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Inchworm w/ 3 Push-Ups x5 Downward Dog Plus Calf Stretch Iron Cross x20 Banded Pull Aparts x20 Single Leg RDL’s x20 Lunges x10 Burpess x10 Air Squats x10 Gymnastic/Skill/ROMWOD 1. Gymnastics 5 x ME unbroken C2B pull ups or pull-ups *rest 1 min between […]