WOD: May 7th, 2018

WOD: May 7th, 2018

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Good mornings x20 Frankensteins 50′ Side Lunges x20 Single Leg RDL’s x20 Wall Squat Therapy x20 Back Squats 45/35 x10 Back Squat 5×1 Back Squat for load: #1: 1 rep @ 93% #2: 1 rep @ […]