WOD: May 5th, 2018

Gymnastic/Skill/ROMWOD

1.
Rounds, 5NFT
5 attempts at each of the following:
a) Broad jump 30m (in as few jumps as possible)
b) 3 pull-ups as slow as possible
c) Max set of handstand push-ups or push-ups
*Rest as needed between attempts.

2.
For TIme
1 mile run

3.
ROMWOD

WOD

Fitness
7 Rounds For Time:
200m Run
2 Rope Climbs or F2S or Stone to Shoulder
30 Air Squats

Scaled
7 Rounds For Time:
200m Run
2 Rope Climbs (F2S 2-1) or Stone to Shoulder
30 Air Squats

RX
7 Rounds For Time:
200m Run
2 Rope Climbs or Stone to Shoulder
30 Air Squats

*Sub 250m row for run.