WOD: April 28th, 2018

Gymnastic/Skill/ROMWOD

1.
Gymnastics, tabata
double unders
Push ups
8 rounds
*Tabata means 20 seconds of all-out exercise followed by 10 seconds of rest.

2.
Skill, 5 rounds for time
5 sets of:
10 Alt. Pistols
30 sec HS Hold

3.
ROMWOD

Nicole

AMRAP in 20 minutes of:
• 400m run
• Pull-ups (max reps)
*scale run to 500m row and pull-ups to barbell pull-ups.