WOD: April 17th, 2018

WOD

Fitness
Chipper, for time
600m run
21 clean & jerks 45/35
42 Knee Raises
600m run

Scaled
Chipper, for time
800m run
21 clean & jerks 115/75
42 Modified T2B
800m run

RX
Chipper, for time
800m run
21 clean & jerks 155/105
42 T2B
800m run

*sub 1000m row/skierg or 50/40 cal AD for run

Gymnastic/Skill/ROMWOD

1.
DB skill work
DB complex:
1 TGU + 3 snatch + 5 S2OH (unbroken)
*Find heavy complex

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD