WOD: April 16th, 2018

WOD: April 16th, 2018

Front Squat 5×2 Front Squat for load: #1: 2 reps @ 87% #2: 2 reps @ 87% #3: 2 reps @ 87% #4: 2 reps @ 87% #5: 2 reps @ 87% WOD Fitness AMRAP, 12 mins 15 air squats 15 Knee Push-Ups Scaled AMRAP, 12 mins 20 air squats 20 Push-Ups RX AMRAP, 12 […]