WOD: April 13th, 2018

WOD: April 13th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Sampsons 50′ Scorpions x20 Walking Side Lunges 100′ Partner Assisted or Banded (RED) Hamstring Curls x20 2 Rounds 2 Turkish Get Ups (light) 5 DB Front Squats (light) 5 DB Shoulder Press 5 DB Thrusters Accessory/HIIT/ROMWOD 1. Accessories, 3 RNFT DB or barbell strict shoulder press x […]