WOD: April 11th, 2018

Shoulder Press 5×4

Shoulder Press for load:
#1: 4 reps @ 78%
#2: 4 reps @ 78%
#3: 4 reps @ 78%
#4: 4 reps @ 78%
#5: 4 reps @ 78%

WOD

Fitness
10 rounds, for time
3 Deadlifts 95/65*
25 Double Unders

Scaled
10 rounds, for time
3 Deadlifts 185/115*
25 Double Unders

RX
10 rounds, for time
3 Deadlifts 275/185*
25 Double Unders

Accessory/HIIT/ROMWOD

1.
8 rounds, not for time
10m Dbl OH walking lunge
10m Dbl OH walking lunge
*Swap with a partner
**53/30lb kb

2.
For Time:
400m sled pull or prowler push
*you pick the weight

3.
ROMWOD