WOD: April 11th, 2018

WOD: April 11th, 2018

Shoulder Press 5×4 Shoulder Press for load: #1: 4 reps @ 78% #2: 4 reps @ 78% #3: 4 reps @ 78% #4: 4 reps @ 78% #5: 4 reps @ 78% WOD Fitness 10 rounds, for time 3 Deadlifts 95/65* 25 Double Unders Scaled 10 rounds, for time 3 Deadlifts 185/115* 25 Double Unders […]