WOD: April 10th, 2018

WOD

Fitness
3 Rounds:
20 Calorie Row, 15/12 cal AD or 300m run
18 Burpees
12 Pull-Ups
9 Power Clean and Jerks (45/35)
rest 3 minutes between

Scaled
3 Rounds:
25 Calorie Row, 20/15 cal AD, or 400m run
21 Burpees
15 Pull-Ups
12 Power Clean and Jerks (75/50)
rest 3 minutes between

RX
3 Rounds:
25 Calorie Row 20/15 cal AD, or 400m run
21 Burpees
15 Pull-Ups
12 Power Clean and Jerks (95/65)
rest 3 minutes between

Gymnastic/Skill/ROMWOD

1.
50 unbroken T2B
Cals rower
*Every break in T2B, commence 10 cals. Go back & forth until all 50 T2B are completed

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD