WOD: April 10th, 2018

WOD: April 10th, 2018

WOD Fitness 3 Rounds: 20 Calorie Row, 15/12 cal AD or 300m run 18 Burpees 12 Pull-Ups 9 Power Clean and Jerks (45/35) rest 3 minutes between Scaled 3 Rounds: 25 Calorie Row, 20/15 cal AD, or 400m run 21 Burpees 15 Pull-Ups 12 Power Clean and Jerks (75/50) rest 3 minutes between RX 3 […]