WOD: April 9th, 2018

WOD: April 9th, 2018

Back Squat 5×2 Back Squat for load: #1: 2 reps @ 87% #2: 2 reps @ 87% #3: 2 reps @ 87% #4: 2 reps @ 87% #5: 2 reps @ 87% WOD Fitness AMRAP, 15 mins Run 200m, Row/Ski 250m or AD 15/12 cals 15 wallballs 10lbs 10 box jump overs 16/12 inch Scaled […]