WOD: April 8th, 2018

WOD: April 8th, 2018

WOD L.S.D. (Long Slow Distance) Option 1 30-45 mins: Row for max meters Option 2 30-45 mins: AD for max distance Option 3 30-45 mins: Ski Erg for max meters Option 4 30-45 mins: Run for max meters -Pick one option or do a mix of all four. -Score is total distance.