WOD: April 7th, 2018

WOD: April 7th, 2018

WOD Fitness 3 rounds, every 4 mins 15m HS walk 40m farmers carry 30/20 AMRAP power clean ladder x 3 reps *Ladder starts at 35/25, and increases by 5lbs after every 3 reps *1 min rest between rounds *Once the round has re-started, athletes must complete the hs walking & farmers carry, then continue the […]