WOD: April 1st, 2018

ROMWOD + WOD

1.
ROMWOD

2.
5 rounds –(In teams of 4-5) Each Station for 1 minute

Station #1 – Max Calories on Assault Bike

Station #2 – Push Ups

Station #3 – Sit Ups

Station #4 – Box Jumps Fit: 16/12, Sc: 20/16, RX: 24/20”

Station # 5 – Double unders or Power Jumps

Station #6 – Rest