WOD: March 28th, 2018

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

WOD

FItness
AMRAP, 7 mins
250m row
15 T2B

Scaled
AMRAP, 7 mins
250m row
15 T2B

RX
AMRAP, 7 mins
250m row
15 T2B

Accessory/HIIT/ROMWOD

1.
Accessories, choose weights for quality
5×15 shoulder flys
then,
5×10 tricep extensions

2.
Rowing or SkiErg
For Time:
1000m

3.
ROMWOD