Medball Sit-ups 10#
Medball Sit-ups 14/10#
Jumping C2B Pull-Ups
Medball Sit-ups 20/14#
Strict muscle up work
30 sec false grip ring hang
Then, accumulate 10 sets:
1-3 x strict ring mu turnovers without dip at top
Double Under/Power Jump Pyramid
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?