WOD: March 15th, 2018

Warm-Up

Inchworm w/ Cobra Pose x5
Leg Swings x40
Trunk Twist x20
Arm Swings x20
Arm Circles x20
Lunges 50′
Rev. Lunge 50′
Side Shuffle 100′
Skipping High Knees 100′
Burpee Broad Jumps 100′

Tabata (8 rounds 20 on 10 off)
Hand Stand Hold

WOD

L.S.D. (Long Slow Distance)

Option 1
30-45 mins:
Row for max meters

Option 2
30-45 mins:
AD for max distance

Option 3
30-45 mins:
Ski Erg for max meters

Option 4
30-45 mins:
Run for max meters

-Pick one option or do a mix of all four.
-Score is total distance.