WOD: March 11th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
4 rounds –(In teams of 4-5) Each Station for 1 minute
Station #1 – Max Calories on Assault Bike

Station #2 – Slam Balls 14/20#

Station #3 – Dead Bugs with a Plate

Station #4 – Max Calories on Rower

Station # 5 – Air Squats

Station #6 – Rest