WOD: March 12th, 2018

WOD: March 12th, 2018

Back Squat 5×3 Back Squat for load: #1: 3 reps @ 80% #2: 3 reps @ 80% #3: 3 reps @ 80% #4: 3 reps @ 80% #5: 3 reps @ 80% WOD Fitness 4 rounds, for time 20 wall balls 10lbs 10 Deadlifts, 75/55 Scaled 4 rounds, for time 20 wall balls 14/10 10 […]

WOD: March 11th, 2018

WOD: March 11th, 2018

ROMWOD + WOD 1. ROMWOD 2. 4 rounds –(In teams of 4-5) Each Station for 1 minute Station #1 – Max Calories on Assault Bike Station #2 – Slam Balls 14/20# Station #3 – Dead Bugs with a Plate Station #4 – Max Calories on Rower Station # 5 – Air Squats Station #6 – […]