WOD: March 9th, 2018

WOD: March 9th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Scorpions x20 Sampsons 50′ Duck Walk 50′ Crab Walk 50′ Bear Crawl 50′ Air Squat x10 Push Ups x10 Lunges 10 Partner Hamstring Curls x20 Accessory/HIIT/ROMWOD 1. Accessories, EMOM 12 mins: Min 1: supine Ring Rows x 8 reps Min 2: L-Seated DB Press x 8 reps […]